Monthly Archives: January 2013

Food Lion Week of Jan 30 and Forest store closing!

Since I’m tired of opening rejection emails from potential employers, I decided to post almost on time about this week’s healthier food sales at Food Lion. Forest Food Lion wasted no time in closing. Their “50% off everything in the … Continue reading

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Kroger and Food Lion healthy food choices 1-27

It’s been a crazy busy weekend, so I fell behind on posting. This will give you the new week for Kroger deals and this past Wednesday’s Food Lion deals that are good through tomorrow. I hope you got the Sunday … Continue reading

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Upcycle and Fundraising Project (off topic)

My closest and oldest friends (not by age but by how long they’ve known me…sometimes being one and the same!) will tell you: “Rachel has great ideas and good intentions.” However, they will not say, “Rachel’s ideas always come to … Continue reading

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Kroger healthy food deals for week of January 20, 2013

Well, that shortened my weekend. About 3:30 this afternoon, a deep tiredness swept over me and I had to lie down. I had intended to just rest for about 20 minutes—a good ol’ power nap—but it turned into a 2-hour … Continue reading

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The Skinny on Spaghetti Squash

I tried spaghetti squash for the first time around 2003 when I was on one of many low-carb diets. For a pasta lover like me, a pasta substitute it’s not. However, it was good on its own merit and I … Continue reading

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Food Lion Healthy Specials

Rather than spend money on food, I think Central/Southside Virginians need to buy canoes. Is this rain ever going to stop? I heard we have a little snow coming in tomorrow, so possibly many of you have already been to … Continue reading

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What in the world is a GMO and why should I care?

There is a literal mountain of information out there, folks. Trust me on that; I’ve read a lot of it. But if you are like me and just want someone to give you the skinny and what-you-need-to-know-now kind of thing, … Continue reading

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