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Healthy and Frugal in Virginia
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Tag Archives: central virginians
Catching Up and Healthy Food in Unexpected Places
I have too many irons in the fire. Being unemployed isn’t all bad; after all, I can explore the many possibilities of what lies ahead without the interruption of going to a job every day. However, it’s difficult to not … Continue reading
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Tagged black grapes, Central Virginia, central virginians, clean 15, clean fifteen, Community Market, coupon, coupons, diet, dirty dozen, environmentally conscious, farmers market, food, food labeling, Food Lion, frugal, GMO free, green, groceries, health, healthy, healthy food, healthy food choices, Kroger, Lynchburg, meals, non-GMO, nutrition, organic, photography props, savings, sustainable, Target, thrifty, Virginia, whole food
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Catching up on Life: Kroger Whole Food Deals Feb 17
Hello readers! I know, I’m very negligent in my duties. I have good excuses, but regardless I am doing my best to catch up. For those who say prayers, include in your prayers families who are torn apart by depression … Continue reading
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Tagged cayenne pepper, Central Virginia, central virginians, clean 15, clean fifteen, coupon, coupons, diet, dirty dozen, english cucumbers, environmentally conscious, food, food labeling, frugal, fuji apples, GMO free, green, groceries, health, healthy, healthy food, Kroger, Lynchburg, meals, non-GMO, nutrition, organic, organic potatoes, sustainable, thrifty, Virginia, whole food, yellow squash
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Kroger Healthy Deals for Feb 2 and blog ideas
When I was in the thinking stages for this blog (which took up way too much brain power and time), I envisioned gathering all the good food deals and creating a week of meal planning ideas. I also envisioned cooking … Continue reading
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Tagged Central Virginia, central virginians, coupon, coupons, environmentally conscious, food, food labeling, Food Lion, frugal, fuji apples, GMO free, groceries, health, healthy, healthy food, healthy food choices, horizon organic milk, Kroger, Lynchburg, meals, navel oranges, non-GMO, nutrition, organic, organic potatoes, savings, sustainable, thrifty, Virginia, whole food
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Salt is Good for You
Well, if that didn’t get your attention, nothing will. After all, haven’t we all heard the evils of using the table salt? And how about all the “low sodium” products available? Table salt, a.k.a. Sodium Chloride, is terrible for you. … Continue reading
Food Lion Week of Jan 30 and Forest store closing!
Since I’m tired of opening rejection emails from potential employers, I decided to post almost on time about this week’s healthier food sales at Food Lion. Forest Food Lion wasted no time in closing. Their “50% off everything in the … Continue reading
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Tagged Central Virginia, central virginians, coupon, coupons, diet, food, Food Lion, Forest Virginia, frugal, groceries, health, healthy, healthy food, healthy food choices, Lynchburg, nutrition, savings, shopping, thrifty, Virginia, whole food
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Kroger and Food Lion healthy food choices 1-27
It’s been a crazy busy weekend, so I fell behind on posting. This will give you the new week for Kroger deals and this past Wednesday’s Food Lion deals that are good through tomorrow. I hope you got the Sunday … Continue reading
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Tagged Central Virginia, central virginians, coffee, coupon, coupons, diet, environmentally conscious, food, food labeling, Food Lion, frugal, GMO free, golden delicious apples, greek yogurt, green, groceries, health, Health Nut Nutrition, healthy, healthy food, healthy food choices, Kroger, Lynchburg, meals, non-GMO, nutrition, organic, savings, thrifty, traditional medicinals tea, Virginia, whole food, Wyndhurst
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Kroger healthy food deals for week of January 20, 2013
Well, that shortened my weekend. About 3:30 this afternoon, a deep tiredness swept over me and I had to lie down. I had intended to just rest for about 20 minutes—a good ol’ power nap—but it turned into a 2-hour … Continue reading
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Tagged Central Virginia, central virginians, clean 15, clean fifteen, Community Market, coupon, coupons, diet, dirty dozen, environmentally conscious, farmers market, food, frugal, fuji apples, green, groceries, health, healthy, healthy food, healthy food choices, Kroger, Lynchburg, meals, navel oranges, nutrition, organic, restaurants, savings, spaghetti squash, sustainable, thrifty, Virginia, whole food
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The Skinny on Spaghetti Squash
I tried spaghetti squash for the first time around 2003 when I was on one of many low-carb diets. For a pasta lover like me, a pasta substitute it’s not. However, it was good on its own merit and I … Continue reading
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Tagged Blackwater Coffee Company, Central Virginia, central virginians, Community Market, diet, dinner, farmers market, food, Food Lion, food option, frugal, groceries, health, healthy food, healthy food choices, Kroger, low carb diets, Lynchburg, meals, nutrition, samsung phone, savings, spaghetti squash, The White Hart cafe, thrifty, vegetarian, Virginia, whole food
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Food Lion Healthy Specials
Rather than spend money on food, I think Central/Southside Virginians need to buy canoes. Is this rain ever going to stop? I heard we have a little snow coming in tomorrow, so possibly many of you have already been to … Continue reading
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Tagged Central Virginia, central virginians, clean 15, clean fifteen, coupon, coupons, diet, dirty dozen, environmentally conscious, farmers market, food, food labeling, Food Lion, frugal, GMO free, green, groceries, health, healthy, healthy food, healthy food choices, Kroger, Lynchburg, meals, non-GMO, nutrition, organic, savings, sustainable, thrifty, Virginia, whole food
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What in the world is a GMO and why should I care?
There is a literal mountain of information out there, folks. Trust me on that; I’ve read a lot of it. But if you are like me and just want someone to give you the skinny and what-you-need-to-know-now kind of thing, … Continue reading
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Tagged Central Virginia, central virginians, coconut oil, combat world hunger, coupon, dirty dozen, environment, environmentally conscious, food, food labeling, frugal, giant monsanto, gmo crops, GMO free, groceries, health, healthy, healthy food, healthy food choices, Lynchburg, non-GMO, nutrition, organic, raw honey, science, thrifty, Virginia, Vitacost, whole food
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Healthy and Frugal in Virginia 